What Foods Affect Testosterone Levels?

What Are the 12 Best Testosterone Boosting Foods? Strut Blog

It’s, therefore, no wonder that more and more men are looking for ways to boost their testosterone production. Thankfully, there are a number of natural alternatives available, most of which you can easily pick up at your local grocery store. Nuts, once considered a nutritional powerhouse, do offer a mix of fiber, fats, and essential minerals such as folate, selenium, and magnesium. However, the fat composition in certain nuts may negatively impact testosterone levels if you over consume them. Most nuts, like walnuts, pine nuts, peanuts, pecans, and almonds, contain higher levels of PUFAs. Eggs, particularly the yolks, are another formidable ally in maintaining healthy testosterone levels.

If you want to check your levels of testosterone, you can take an at-home blood test. The test will also give you insight into other areas of your health, including liver and kidney function, and vitamin levels. It’s also worth mentioning that the chemical backbone structure of testosterone is cholesterol. However, the answer to your question is no — consuming high cholesterol foods will not increase your testosterone levels, nor does having high cholesterol correlate with higher testosterone levels. The symptoms of low testosterone range from the psychological to the physical. Testosterone affects your body composition, your sex drive, and your mood – and a deficiency of this hormone will affect these too. The menthol in mint may reduce testosterone levels, but there is a lack of human research to support this.

When there isn’t enough of it, you can feel like you are running on empty. The information provided on this website is for informational purposes and not a substitute for professional medical advice, diagnosis, or treatment. If you have questions or concerns about your health, please talk to your doctor. Testosterone plays an important role in the health and well-being of men and is vital for producing strong bones and muscles, an interest in sexual health, and maintaining mental health and moods. While the problem has gained more attention, we’re learning more about safe and reliable choices for increasing testosterone levels. The safest way to obtain testosterone is by prescription under the care of a doctor.

Chronic overconsumption of sugar can also lead to diabetes, and those with diabetes are twice as likely to suffer from low testosterone. There has been a great deal of misinformation about testosterone deficiency (hypogonadism) and the treatment for it. Mayo Clinic reported on an international conference of medical experts who debated various concepts about low testosterone levels in men and testosterone treatment. Berries and pomegranates are filled with antioxidants that are beneficial for men who want to increase testosterone levels. In fact, research published in the IASJ found that taking ginger supplements for 3 months increased testosterone levels by 17.7% in a group of men who have fertility issues. Shellfish such as shrimp, clams, crabs and oysters are loaded with zinc, selenium and Omega-3 fatty acids, as are salmon and sardines.

Normal testosterone levels range from 300 to about 800 nanograms per deciliter (ng/dL) according to WebMD. After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol. Testosterone levels tend to increase at the onset of sleep and peak during REM (rapid eye movement). Work in at least one extra hour of sleep every night, and your hormones may feel a lot more energized in the morning. Check out our list of testosterone-killing foods to see what is considered low testosterone for men to cut out of your diet. Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed. One study found that flavonoids found in cocoa products, like quercetin and apigenin, may help increase the production of testosterone (35).

Shellfish, such as clams and oysters, are rich sources of the minerals zinc and selenium, as well as omega-3 fats. This abundance of vitamins and minerals makes them one of the best foods to increase testosterone and support reproductive health. Not to mention oysters are rumored to get your sex drive going from a splutter to full thrust. There are many factors that can affect a person’s testosterone level, including obesity, certain medications, and low thyroid function. And believe it or not, certain dietary patterns and foods may affect testosterone levels as well. While eating these foods won’t literally “boost” your testosterone, they are worth exploring with your healthcare provider to know if they should be included in your diet. No man wants to hear they have low testosterone, yet nearly 39% of men over the age of 45 experience male hypogonadism.

There are countless herbs on the market that tout their testosterone-boosting effects but have little evidence backing them up. A review published in 2021 found that some herbs show promise, although more research is needed. A person can ensure they receive the right nutrients by following a balanced diet.

Folate improves sperm density and motility, making spinach valuable to a fertility-boosting diet. If you feel you have low testosterone, speak to your doctor and get your levels checked. Ask them about the best diet and supplements for you to optimize your hormone levels. Inform your healthcare provider of all medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you take insulin, medicines that decrease blood clotting (blood thinners), or corticosteroids. Stop using Male Excel’s Testosterone Lipoderm Cream and call your healthcare provider immediately if you see any signs and symptoms of puberty in a child or changes in body hair. The same applies if you notice increased acne in a woman that may have happened through accidental touching of the area where you have applied Male Excel’s Testosterone Lipoderm Cream.